Our certified instructors will work with you to develop a customized training plan that fits your goals and abilities. Our training includes principles of mental and physical health to support your journey. We offer one-on-one and small group training sessions.

According to the research of Dr. Bessel Van Der Kolk and other top trauma researchers, our bodies literally "keep the score". Our bodies and nervous systems carry around a blueprint of every experience we have. If you feel stuck, are in chronic pain or just need to flow, our trauma-informed Tai Chi class is for you!

Our unique approach to self-defense uses traditional martial arts techniques with modern science to help facilitate competence, effectiveness and confidence. Statistics say self-defense starts with healthy boundaries and relationships, we will cover that too! Enso offers both individual and group practice.

Our Gracie Jujitsu program combines the world-renowned Gracie program with the benefits of improved mindfulness, focus, mental toughness, while building resilience, confidence and a sense of empowerment.

Personal coaching from a skilled and knowledgeable mentor can be a game changer. Benefits of coaching include clarity around goals, accountability, an improvement in mental health and confidence, increased emotional and relational intelligence as well as personal growth and enhanced performance.

Have all the other "pieces" of a great life but you can't seem to get unstuck? Its could be that your own internalized beliefs are getting in your way. Learn how to break thru limiting beliefs, shift your mindset and align with your purpose.